How To Panic Less! | Russell Brand

I often suffer from anxiety and have felt on the precipice of panic and panic attacks. Here are some of the techniques and help I've learned over the years to help with these feelings, and ways to look after my mental health in this relation to anxiety and panic.

Here is another video that focuses more on anxiety: https://youtu.be/TfX4dNo4Khw

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Produced by Jenny May Finn (Instagram: @jennymayfinn)