Find It Hard To Meditate? Then Watch This... | Russell Brand

Do you Find It Hard To Meditate? Do you struggle with a chatty mind?
Here are some of the advice and tips I was given about meditating when I first learning to meditate that still apply today!

If you enjoyed this video, check out my playlist on spirituality: https://www.youtube.com/playlist?list...

Listen to my Under The Skin podcast here:
http://luminary.link/russell

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Produced by Jenny May Finn (Instagram: @jennymayfinn)